Get Ready for My Six-Pack Abs
I DON’T have that six-pack abs yet. But not for long.
No, I’m not hallucinating or what. I’m just being positive that my efforts will come into fruition after some time. Let me tell you about the activities I’m currently hooked into.
First is cycling. If you’ve been reading my blog, you might have known that I ride my mountain bike to school. To give you an idea how far I travel everyday, I took a picture of my route using Google Earth. Here it is:
The highlighted area is the 24-hectare Sarangani Provincial Capitol Complex. I pass the capitol building everyday to get to our campus. Our sidegate opens into the capitol complex.
After over a month of cycling, my friends have already noticed that I’ve already lost some weight. On my new year post last January, I wrote that one of my goals this year is to trim down some fat and I am doing it now. I also found that aside from legs, my abdominal muscles are also getting firmer. That is an inch closer to developing a six-pack abs.
Second is badminton. In the evening, my co-teachers and I meet at the municipal grounds to play badminton. I used to a badminton player; I’ve joined our provincial meet when I was still in grade school, so I loved the idea. We also do aerobics as warm-up activity. We are doing this to help one of my co-teachers who was advised by her doctor to lose 15 kg in one month because of the condition of her heart. In the process, we are also helping ourselves. During the first few nights, there were only four of us. But last night, other have also decided to join us, including some students.
Third is balanced diet. I don’t eat more than a cup of rice now. I’ve also cut soft drinks from my diet. I still drink coffee, though. But with less sugar. I also drink two glasses of milk every day. But I always see to it that I don’t drink it next to coffee or else I would benefit from the calcium found in milk.
Actually, I didn’t expect I would be serious about this. It started as an absurd idea and now we’re determined to get it going. Maybe, I would creating a new blog about living a healthy lifestyle. Haha.
Have a great day!
August 15th, 2008 at 8:29 am
Thanks for visiting my blog
One question bro, do you know Sr. Mercedes R. Lalisan? you have the same family name.
Pastilans last blog post..My First Real Money From RevResponse
[Reply]
August 15th, 2008 at 8:45 am
@ Pastilan: She’s my Aunt. My late father’s youngest sister. Thanks for visiting my blog, too…
[Reply]
August 15th, 2008 at 11:32 am
uy gudluck sa endeavor na yan. maganda yan. dapat me before at after pic
[Reply]
August 15th, 2008 at 7:52 pm
hello sir Ayel am back… after so long back to comment nanaman ako dito hahaha
julers last blog post..Beijing 2008 Olympics Medal Tally Count, Updates and Results
[Reply]
August 15th, 2008 at 7:57 pm
six pack abs talaga ha
hehehe. ako 1 pack lang kaya ko.. haha 
(nyok..)
Jehzeel Laurentes last blog post..The Top 10 Emerging Influential Blogs in 2008 Awards Night
[Reply]
August 16th, 2008 at 2:06 am
healthy lifestyle! good for you sir.. keep it up!
richards last blog post..Living in the Atmosphere of Fear
[Reply]
August 16th, 2008 at 4:51 am
Yel, seryoso? Nakakatuwa naman. Hehe. Well good luck and be fit. Tama si abou dapat ng before and after pix to see the impact of your activities. Cool.
Aethens last blog post..black pencil project
[Reply]
August 16th, 2008 at 6:17 am
wow hehe.. goodluck sa 6 pack dream mo.. kaya yan!
daniels last blog post..immunosuprressed
[Reply]
August 16th, 2008 at 7:42 am
@ abou: Hehe. Cguro after a month or two, may clear results na. Cge, I’ll show it. Haha.
@jehz: panu kaya yung one-pack? hehe. welcome to my blog again. it’s been a long time.
@chard: thanks. and I’ve accessed your cpanel and wp. I could create a full export file of your blog. I wonder why. I tried to export it and only very few posts were exported it. Here’s what I’ve got: http://ariellalisan.org/richard
@aethen: yeah, seriously. haha.
@daniel: thanks…
[Reply]
August 16th, 2008 at 9:37 am
cycling is a good part of your health plans. you see, most Japanese I know eat a lot during meals, add to it the variety of foods they prepare.. yet they make tea as their everyday fluid, plus ample times for sports and recreation. and yes, we cycle here everyday.
[Reply]
August 16th, 2008 at 3:43 pm
Wow!Healthy living.. for 2weeks, I didn’t eat rice, oatmeal only or wheat bread.my line was “save rice.eat oatmeal”.hahaha.. but birthday parties and other parties came, nawala ang diet mode. I also drag myself to the gym every morning.Kahit 45mins,basta nag-workout..hahaha
good luck!=)
queenofmeans last blog post..frustrating
[Reply]
August 16th, 2008 at 7:36 pm
Wow. I hope I have the discipline to have such lifestyle.
I’m getting fatter and fatter. Uglier and uglier in each passing second.
[Reply]
August 17th, 2008 at 3:39 pm
nawala yung comment ko..sad..
[Reply]
August 18th, 2008 at 2:10 pm
Witwiwwww… Bat ngayon ko lang to nabasa??? Hehhe. Gudluck sa 6 pack abs mo sir. :p
Samaras last blog post..About the Page
[Reply]
August 19th, 2008 at 2:37 am
@dimaks: thanks. that’s an encouragement.
@rommel: correct. when I started working, i got fatter day after day (and consequently, felt uglier than I already am) until I decided to trim down little by little. thanks for the comment.
@queenofmean: disiplina nga sa pagkain ang kelangan. wla pa naman ako nun. hehe.
@samara: thanks!
[Reply]
January 11th, 2009 at 4:44 pm
astig ang six pack. sayang at malapit lang ang office ko sa bahay. hehehe. di na ako masyadong nakakapag-burn ng calories. :d good luck sa six pack.
Winstons last blog post..The Xcelerator — Asia’s best Zipline
[Reply]
January 12th, 2009 at 2:17 am
@Winston – unf0rtUnately, ive gr0wn my beER belly back. Haha
[Reply]
February 19th, 2010 at 2:30 pm
gudluck sir..hehehe
[Reply]
Ayel Reply:
February 23rd, 2010 at 2:46 pm
Dapat jud dei i-gud-luck. hahahah. Nalipasan na yan ng panahon. Malaki na tyan ko. Hehehe
[Reply]